Welcome to AnandaVeda

Balancing mind, body & spirit with Ayurveda

AnandaVeda is an Ayurvedic diet and lifestyle health practice based in Surrey, UK. The fundamental principles of Ayurveda are applied to restore and rebalance health assisting in the relief of suffering.

You are invited to open your heart and mind to the 'Science of Life'.

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Image by Calum Lewis


What is Ayurveda?

Ayurveda, literally meaning 'Science of Life' is an ancient health system dating back 5,000 years. It defines that in order to be healthy all three doshas in each of us must be balanced. The three doshas are Vata, Pitta & Kapha, each made up of two of the five elements: ether, air, fire, water and earth. 

“Samadosha, samagnischa samadhatumala kriyaha prasanna atmenindriya manaha swasthya ityabhidheeyate” 

~Sushruta Samhita

This is the Ayurvedic explanation of health.

Balanced doshas (Vata, Pitta, Kapha); ensuring that the digestive fire (enzymes), tissues and waste processes are working in an orderly manner; and that the sensory organs, mind and soul are peaceful, these are the qualities of a healthy person. 


"Peace comes from within. Do not seek it without"


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